About

So. We’re just getting started here. This blog covers my own experience and learning related to health and wellness. My name is Zach and I live in Melbourne, Australia. I’m not a doctor, or a medical expert of any kind but I am keenly interested in health. I see the paleo template (not just diet but also what’s best for us in terms of movement, sleep, environment, etc.) as a good starting point for health.

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